MILD MEXICAN-STYLE QUESO BLANCO DIP vs 2% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD MEXICAN-STYLE QUESO BLANCO DIP: 3
vs
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD MEXICAN-STYLE QUESO BLANCO DIP | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 76 cal | |
| Protein | 10 g | 9.2 g | |
| Carbs | 6.7 g | 5.0 g | |
| Fat | 13.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MEXICAN-STYLE QUESO BLANCO DIP | 2% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 353 MG |