MILD MEXICAN STYLE CHUNKY SALSA vs MILD GUACAMOLE CHUNKY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD MEXICAN STYLE CHUNKY SALSA: 4
vs
MILD GUACAMOLE CHUNKY: 4
(3 ties)
Overview
| Nutrient | MILD MEXICAN STYLE CHUNKY SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calories | 30 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN STYLE CHUNKY SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | MILD MEXICAN STYLE CHUNKY SALSA | MILD GUACAMOLE CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 758 MG | 333 MG |