MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS wins in 8 out of 10 nutrient categories
MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS: 8
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 1
(1 ties)
Overview
| Nutrient | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 85 cal | 141 cal | |
| Protein | 4.6 g | 1.5 g | |
| Carbs | 16.2 g | 28.2 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 6.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 374 MG | 341 MG | |
| Sodium, Na | 346 MG | 44 MG |