MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS wins in 6 out of 11 nutrient categories
MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS: 6
vs
HARRIS TEETER: 4
(1 ties)
Overview
| Nutrient | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 85 cal | 364 cal | |
| Protein | 4.6 g | 9.1 g | |
| Carbs | 16.2 g | 81.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 6.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | MILD MEXICAN-STYLE BLACK BEANS SLOW-COOKED BLACK BEANS WITH A MIX OF RED PEPPERS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 374 MG | 0 MG | |
| Sodium, Na | 346 MG | 91 MG |