MILD vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
MILD: 3
vs
4% SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MILD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 88 cal | |
| Protein | 0 g | 12.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 482 MG | 381 MG |