MILD / MEDIUM SALSA VERDE vs TZATZIKI
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI wins in 4 out of 10 nutrient categories
MILD / MEDIUM SALSA VERDE: 3
vs
TZATZIKI: 4
(3 ties)
Overview
| Nutrient | MILD / MEDIUM SALSA VERDE | TZATZIKI | Winner |
|---|---|---|---|
| Calories | 33 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD / MEDIUM SALSA VERDE | TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MILD / MEDIUM SALSA VERDE | TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 500 MG |