MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE vs CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI
Nutrition comparison per 100 g serving
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MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE wins in 7 out of 10 nutrient categories
MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE: 7
vs
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 148 cal | 101 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 13.8 g | 18.7 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 258 MG | 192 MG | |
| Sodium, Na | 276 MG | 227 MG |