MILD MANGO & PEACH SALSA vs 6-LAYERS BEANS
Nutrition comparison per 100 g serving
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6-LAYERS BEANS wins in 6 out of 10 nutrient categories
MILD MANGO & PEACH SALSA: 3
vs
6-LAYERS BEANS: 6
(1 ties)
Overview
| Nutrient | MILD MANGO & PEACH SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD MANGO & PEACH SALSA | 6-LAYERS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 482 MG | 500 MG |