MILD MANGO PASSION FRUIT GOURMET SALSA vs MEDITERRANEAN OLIVE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD MANGO PASSION FRUIT GOURMET SALSA: 4
vs
MEDITERRANEAN OLIVE HUMMUS: 4
(2 ties)
Overview
| Nutrient | MILD MANGO PASSION FRUIT GOURMET SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 69 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.8 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD MANGO PASSION FRUIT GOURMET SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG |
Minerals
| Mineral | MILD MANGO PASSION FRUIT GOURMET SALSA | MEDITERRANEAN OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 397 MG | 446 MG |