MILD KORMA A CREAMY COCONUT SAUCE vs GOLD'S
Nutrition comparison per 100 g serving
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MILD KORMA A CREAMY COCONUT SAUCE wins in 7 out of 10 nutrient categories
MILD KORMA A CREAMY COCONUT SAUCE: 7
vs
GOLD'S: 2
(1 ties)
Overview
| Nutrient | MILD KORMA A CREAMY COCONUT SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 212 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 10.4 g | 49.4 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD KORMA A CREAMY COCONUT SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MILD KORMA A CREAMY COCONUT SAUCE | GOLD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 296 MG | 882 MG |