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LIDL — MILD KORMA A CREAMY COCONUT SAUCE, MILD

88 Calories
1.6g Protein
10.4g Carbs
4.8g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 296mg 13%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 10%
Carbs 10.4g 62%
Fat 4.8g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 296 MG 13%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About MILD KORMA A CREAMY COCONUT SAUCE, MILD

A mild korma cooking sauce from Lidl made with cream, yogurt, coconut cream, coconut flakes, onion, tomato paste, and a complete South Asian spice blend including coriander, cumin, turmeric, cardamom, cinnamon, fenugreek, chili, and fennel. Per 100g: 88 kcal, 1.6g protein, 10.4g carbs, 4.8g fat, 1.6g fiber. Lactic acid serves as a gentle preservative. Modified cornstarch provides body. A mild, coconut and dairy-forward sauce that replicates the creamy, lightly sweet character of restaurant korma. Contains milk. Suitable as a base sauce for chicken, lamb, chickpea, or paneer korma. Designed for stovetop preparation with added protein and vegetables.

Ingredients

WATER, CREAM, ONION, YOGURT (SKIM MILK, CULTURES), COCONUT CREAM, SUGAR, COCONUT FLAKES, GROUND SPICE MIXTURE (GROUND CORIANDER, GROUND CUMIN, GROUND TURMERIC AND GROUND PAPRIKA [SPICES AND COLORS] GROUND CARDAMOM, GROUND CINNAMON, GROUND FENUGREEK, GROUND CHILI, GROUND FENNEL), MODIFIED CORNSTARCH, CANOLA OIL, TOMATO PASTE, GINGER PUREE, SALT, LACTIC ACID (PRESERVATIVE).

Calorie Breakdown

At 88 calories per 100 grams, MILD KORMA A CREAMY COCONUT SAUCE, MILD gets 7% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is lower than most foods and comparable to fruits and vegetables.

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