MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT vs CRAB CAKES
Nutrition comparison per 100 g serving
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MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT wins in 6 out of 10 nutrient categories
MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT: 6
vs
CRAB CAKES: 3
(1 ties)
Overview
| Nutrient | MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 18.3 g | 9.9 g | |
| Carbs | 0 g | 9.9 g | |
| Fat | 13.3 g | 15.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD KAFTA KABAB GROUND CHICKEN MEAT WITH FRESH MINT | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 517 MG | 535 MG |