MILD JALAPENO SALSA vs MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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MILD JALAPENO SALSA wins in 5 out of 12 nutrient categories
MILD JALAPENO SALSA: 5
vs
MEDIUM MANGO SALSA: 2
(5 ties)
Overview
| Nutrient | MILD JALAPENO SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD JALAPENO SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 345 MG | 267 MG |