MILD JALAPENO SALSA vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 4 out of 11 nutrient categories
MILD JALAPENO SALSA: 3
vs
BLACK BEAN & CORN SALSA: 4
(4 ties)
Overview
| Nutrient | MILD JALAPENO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD JALAPENO SALSA | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 345 MG | 697 MG |