MILD JALAPENO PEPPER SALSA VERDE vs EL SEMBRADOR
Nutrition comparison per 100 g serving
Ad 468x60
MILD JALAPENO PEPPER SALSA VERDE wins in 7 out of 11 nutrient categories
MILD JALAPENO PEPPER SALSA VERDE: 7
vs
EL SEMBRADOR: 1
(3 ties)
Overview
| Nutrient | MILD JALAPENO PEPPER SALSA VERDE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calories | 50 cal | 155 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 1.7 g | 12.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO PEPPER SALSA VERDE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD JALAPENO PEPPER SALSA VERDE | EL SEMBRADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 466 MG |