MILD JALAPENO CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE wins in 6 out of 10 nutrient categories
MILD JALAPENO CHEESE: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 168 cal | 289 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 22.1 g | 31.6 g | |
| Fat | 6.2 g | 14.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 841 MG | 803 MG |