MILD JALAPENO CHEESE vs SOUTHWEST SHRIMP
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE wins in 5 out of 10 nutrient categories
MILD JALAPENO CHEESE: 5
vs
SOUTHWEST SHRIMP: 4
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calories | 168 cal | 265 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 22.1 g | 19.1 g | |
| Fat | 6.2 g | 17.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE | SOUTHWEST SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 841 MG | 485 MG |