MILD JALAPENO CHEESE vs PORK TAMALES
Nutrition comparison per 100 g serving
Ad 468x60
MILD JALAPENO CHEESE wins in 6 out of 12 nutrient categories
MILD JALAPENO CHEESE: 6
vs
PORK TAMALES: 3
(3 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 168 cal | 204 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 22.1 g | 20.4 g | |
| Fat | 6.2 g | 11.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD JALAPENO CHEESE | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 841 MG | 549 MG |