MILD JALAPENO CHEESE vs HOMESTYLE BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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MILD JALAPENO CHEESE wins in 7 out of 11 nutrient categories
MILD JALAPENO CHEESE: 7
vs
HOMESTYLE BREADED CHICKEN BREAST TENDERS: 3
(1 ties)
Overview
| Nutrient | MILD JALAPENO CHEESE | HOMESTYLE BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 188 cal | |
| Protein | 4.4 g | 15.3 g | |
| Carbs | 22.1 g | 15.3 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CHEESE | HOMESTYLE BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MILD JALAPENO CHEESE | HOMESTYLE BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 841 MG | 376 MG |