MILD JALAPENO CANTINA STYLE SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD JALAPENO CANTINA STYLE SALSA: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | MILD JALAPENO CANTINA STYLE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 17 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD JALAPENO CANTINA STYLE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | MILD JALAPENO CANTINA STYLE SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 345 MG | 425 MG |