MILD ITALIAN TURKEY SAUSAGE vs GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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GROUND TURKEY BREAST wins in 4 out of 10 nutrient categories
MILD ITALIAN TURKEY SAUSAGE: 3
vs
GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN TURKEY SAUSAGE | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 171 cal | 107 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 10 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN TURKEY SAUSAGE | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN TURKEY SAUSAGE | GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 671 MG | 49 MG |