MILD ITALIAN TURKEY SAUSAGE vs BONELESS SKINLESS CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST STRIPS wins in 4 out of 10 nutrient categories
MILD ITALIAN TURKEY SAUSAGE: 3
vs
BONELESS SKINLESS CHICKEN BREAST STRIPS: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN TURKEY SAUSAGE | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 171 cal | 119 cal | |
| Protein | 17.1 g | 23.8 g | |
| Carbs | 1.4 g | 1.2 g | |
| Fat | 10 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN TURKEY SAUSAGE | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN TURKEY SAUSAGE | BONELESS SKINLESS CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 671 MG | 548 MG |