MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS vs SMOKED POLISH SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS wins in 6 out of 12 nutrient categories
MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS: 6
vs
SMOKED POLISH SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 318 cal | |
| Protein | 12.5 g | 13.6 g | |
| Carbs | 7.1 g | 1.5 g | |
| Fat | 16.1 g | 28.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD ITALIAN STYLE PLANT-BASED PROTEIN STARTERS | SMOKED POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 411 MG | 909 MG |