MILD ITALIAN SAUSAGE vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
PORK SAUSAGE: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 346 cal | 253 cal | |
| Protein | 21.0 g | 16 g | |
| Carbs | 4.9 g | 1.3 g | |
| Fat | 25.9 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,025 MG | 760 MG |