MILD ITALIAN SAUSAGE vs CHICKEN BRATWURST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
CHICKEN BRATWURST: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calories | 346 cal | 202 cal | |
| Protein | 21.0 g | 17.9 g | |
| Carbs | 4.9 g | 2.4 g | |
| Fat | 25.9 g | 13.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CHICKEN BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,025 MG | 786 MG |