MILD ITALIAN SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 6
vs
POLISH SAUSAGE: 2
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 341 cal | 291 cal | |
| Protein | 21.2 g | 10.1 g | |
| Carbs | 2.4 g | 3.8 g | |
| Fat | 27.1 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 871 MG | 861 MG |