MILD ITALIAN SAUSAGE vs 90% LEAN/ 10% FAT SIRLOIN BEEF
Nutrition comparison per 100 g serving
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90% LEAN/ 10% FAT SIRLOIN BEEF wins in 6 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 2
vs
90% LEAN/ 10% FAT SIRLOIN BEEF: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calories | 280 cal | 177 cal | |
| Protein | 16 g | 19.5 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 22.7 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | 90% LEAN/ 10% FAT SIRLOIN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 293 MG | 429 MG | |
| Sodium, Na | 773 MG | 66 MG |