MILD ITALIAN SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 6
vs
BEEF SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 329 cal | 321 cal | |
| Protein | 18.3 g | 12.5 g | |
| Carbs | 3.7 g | 5.4 g | |
| Fat | 26.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 402 MG | 179 MG | |
| Sodium, Na | 854 MG | 1,036 MG |