MILD ITALIAN SAUSAGE vs GREEN ONION TURKEY SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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GREEN ONION TURKEY SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 1
vs
GREEN ONION TURKEY SMOKED SAUSAGE: 5
(4 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | GREEN ONION TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 317 cal | 232 cal | |
| Protein | 17.1 g | 3.6 g | |
| Carbs | 3.7 g | 3.6 g | |
| Fat | 25.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | GREEN ONION TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | GREEN ONION TURKEY SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 695 MG | 964 MG |