MILD ITALIAN SAUSAGE vs BREAKFAST PORK SAUSAGE
Nutrition comparison per 100 g serving
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BREAKFAST PORK SAUSAGE wins in 6 out of 11 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
BREAKFAST PORK SAUSAGE: 6
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 268 cal | |
| Protein | 15.7 g | 23.2 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | BREAKFAST PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 686 MG | 857 MG |