MILD ITALIAN SAUSAGE vs SWAGGERTY'S FARM
Nutrition comparison per 100 g serving
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SWAGGERTY'S FARM wins in 4 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 3
vs
SWAGGERTY'S FARM: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | SWAGGERTY'S FARM | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 17.4 g | 22.2 g | |
| Carbs | 4.4 g | 2.5 g | |
| Fat | 26.1 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | SWAGGERTY'S FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | SWAGGERTY'S FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 551 MG | 765 MG |