MILD ITALIAN SAUSAGE vs PEPPER JACK SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD ITALIAN SAUSAGE: 4
vs
PEPPER JACK SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | PEPPER JACK SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 386 cal | |
| Protein | 16.7 g | 21.1 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 17.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | PEPPER JACK SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 607 MG | 1,123 MG |