MILD ITALIAN SAUSAGE vs CLASSIC FRANKS
Nutrition comparison per 100 g serving
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MILD ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
MILD ITALIAN SAUSAGE: 5
vs
CLASSIC FRANKS: 2
(3 ties)
Overview
| Nutrient | MILD ITALIAN SAUSAGE | CLASSIC FRANKS | Winner |
|---|---|---|---|
| Calories | 226 cal | 349 cal | |
| Protein | 16.7 g | 9.3 g | |
| Carbs | 0 g | 9.3 g | |
| Fat | 17.9 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN SAUSAGE | CLASSIC FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN SAUSAGE | CLASSIC FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 607 MG | 1,279 MG |