MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES vs WHOLE YELLOW CHILES
Nutrition comparison per 100 g serving
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MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES wins in 3 out of 11 nutrient categories
MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES: 3
vs
WHOLE YELLOW CHILES: 2
(6 ties)
Overview
| Nutrient | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calories | 16 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES | WHOLE YELLOW CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,281 MG | 933 MG |