MILD ITALIAN GROUND SAUSAGE vs SMOKED PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD ITALIAN GROUND SAUSAGE wins in 6 out of 10 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 6
vs
SMOKED PORK SAUSAGE: 1
(3 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 343 cal | |
| Protein | 19.6 g | 15.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 1,036 MG | 829 MG |