MILD ITALIAN GROUND SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 4 out of 10 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 2
vs
KIELBASA: 4
(4 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 286 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,036 MG | 1,054 MG |