MILD ITALIAN GROUND SAUSAGE vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 4
vs
FRESH GROUND PORK: 4
(3 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 339 cal | 212 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 26.8 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 857 MG | 248 MG | |
| Sodium, Na | 875 MG | 66 MG |