MILD ITALIAN GROUND SAUSAGE vs BIG FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
BIG FRANKS wins in 10 out of 17 nutrient categories
MILD ITALIAN GROUND SAUSAGE: 4
vs
BIG FRANKS: 10
(3 ties)
Overview
| Nutrient | MILD ITALIAN GROUND SAUSAGE | BIG FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 216 cal | |
| Protein | 17.9 g | 21.6 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 26.8 g | 11.8 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN GROUND SAUSAGE | BIG FRANKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD ITALIAN GROUND SAUSAGE | BIG FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 857 MG | 98 MG | |
| Sodium, Na | 875 MG | 431 MG |