MILD ITALIAN FRESH SAUSAGE vs FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD ITALIAN FRESH SAUSAGE: 4
vs
FRANKS: 4
(2 ties)
Overview
| Nutrient | MILD ITALIAN FRESH SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 22.5 g | 9.5 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 19.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ITALIAN FRESH SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MILD ITALIAN FRESH SAUSAGE | FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 592 MG | 905 MG |