MILD IRISH CHEDDAR CHEESE vs HAOLAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MILD IRISH CHEDDAR CHEESE: 3
vs
HAOLAM: 3
(5 ties)
Overview
| Nutrient | MILD IRISH CHEDDAR CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calories | 411 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0.4 g | 3.6 g | |
| Fat | 34.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD IRISH CHEDDAR CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD IRISH CHEDDAR CHEESE | HAOLAM | Winner |
|---|---|---|---|
| Calcium, Ca | 879 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 700 MG | 786 MG |