MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS vs HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE
Nutrition comparison per 100 g serving
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HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE wins in 7 out of 11 nutrient categories
MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS: 3
vs
HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE: 7
(1 ties)
Overview
| Nutrient | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 94 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 25.2 g | 9.4 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MILD INDIAN STYLE CHICKPEAS & RICE SLOW COOKED WITH ONIONS | HOMESTYLE MEATLOAF WITH POTATOES AND SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 160 MG | 447 MG |