MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE: 7
vs
ORGANIC BROWN JASMINE RICE: 7
(2 ties)
Overview
| Nutrient | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 167 cal | |
| Protein | 4.3 g | 3.8 g | |
| Carbs | 4.3 g | 35.2 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN KASHMIR SPINACH SAUTEED SPINACH SIMMERED WITH PANEER CHEESE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 329 MG | 6 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |