MILD INDIAN CURRY SAUCE vs ANCHOVY PASTE
Nutrition comparison per 100 g serving
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ANCHOVY PASTE wins in 5 out of 10 nutrient categories
MILD INDIAN CURRY SAUCE: 0
vs
ANCHOVY PASTE: 5
(5 ties)
Overview
| Nutrient | MILD INDIAN CURRY SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 467 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN CURRY SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN CURRY SAUCE | ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 800 MG |