MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS wins in 5 out of 10 nutrient categories
MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS: 5
vs
STUFFED SHELLS: 3
(2 ties)
Overview
| Nutrient | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 121 cal | 186 cal | |
| Protein | 4.3 g | 10.2 g | |
| Carbs | 16.4 g | 23.7 g | |
| Fat | 4.3 g | 5.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD INDIAN CHANNA MASALA CHICKPEAS SLOW COOKED WITH ONIONS | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 300 MG | 390 MG |