MILD HUEVOS RANCHEROS OMELET BOWL vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 5 out of 10 nutrient categories
MILD HUEVOS RANCHEROS OMELET BOWL: 5
vs
PORK SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MILD HUEVOS RANCHEROS OMELET BOWL | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 136 cal | 235 cal | |
| Protein | 8.1 g | 11.3 g | |
| Carbs | 13.6 g | 16.5 g | |
| Fat | 5.6 g | 14.8 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD HUEVOS RANCHEROS OMELET BOWL | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 174 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 167 MG | 91 MG | |
| Sodium, Na | 409 MG | 426 MG |