MILD HOMESTYLE TOMATOES vs BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS
Nutrition comparison per 100 g serving
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BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS wins in 6 out of 11 nutrient categories
MILD HOMESTYLE TOMATOES: 3
vs
BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS: 6
(2 ties)
Overview
| Nutrient | MILD HOMESTYLE TOMATOES | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 246 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HOMESTYLE TOMATOES | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD HOMESTYLE TOMATOES | BLACK OLIVE & OREGANO MEDITERRANEAN FRESH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 233 MG | 123 MG | |
| Sodium, Na | 417 MG | 789 MG |