MILD HICKORY SMOKED PORK ROLL vs UNCURED HAM STEAKS
Nutrition comparison per 100 g serving
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UNCURED HAM STEAKS wins in 6 out of 10 nutrient categories
MILD HICKORY SMOKED PORK ROLL: 1
vs
UNCURED HAM STEAKS: 6
(3 ties)
Overview
| Nutrient | MILD HICKORY SMOKED PORK ROLL | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 119 cal | |
| Protein | 15.8 g | 19.1 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HICKORY SMOKED PORK ROLL | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD HICKORY SMOKED PORK ROLL | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 1,018 MG | 714 MG |