MILD HICKORY SMOKED PORK ROLL vs HONEY HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MILD HICKORY SMOKED PORK ROLL: 2 vs HONEY HAM: 2 (6 ties)

Overview

Nutrient	MILD HICKORY SMOKED PORK ROLL	HONEY HAM	Winner
Calories	333 cal	105 cal
Protein	15.8 g	15.8 g	Tie
Carbs	1.8 g	5.3 g
Fat	28.1 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MILD HICKORY SMOKED PORK ROLL	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MILD HICKORY SMOKED PORK ROLL	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,018 MG	842 MG

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