MILD HICKORY SMOKED PORK ROLL vs HICKORY SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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HICKORY SMOKED BONELESS HAM STEAKS wins in 4 out of 10 nutrient categories
MILD HICKORY SMOKED PORK ROLL: 2
vs
HICKORY SMOKED BONELESS HAM STEAKS: 4
(4 ties)
Overview
| Nutrient | MILD HICKORY SMOKED PORK ROLL | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 107 cal | |
| Protein | 15.8 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 28.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HICKORY SMOKED PORK ROLL | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD HICKORY SMOKED PORK ROLL | HICKORY SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,018 MG | 911 MG |