MILD HATCH CHILE HUMMUS vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 11 nutrient categories
MILD HATCH CHILE HUMMUS: 4
vs
HOMMUS: 5
(2 ties)
Overview
| Nutrient | MILD HATCH CHILE HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 174 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 14.3 g | 21.7 g | |
| Fat | 17.9 g | 6.5 g | |
| Fiber | 7.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD HATCH CHILE HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD HATCH CHILE HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 174 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 357 MG | 435 MG |